Goodbye Nairobi: the struggle and compromise with the great city

How I've come to love Nairobi and consider myself a proud Nairobian. Thank you sooo much to everyone who helped me and stuck with me for the past two years.

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My body is My Mind

Why I ended a run that I had done a million times before in a fetal position in the middle of the road. It wasn't pretty. And how that (and the lesson gleaned) is a metaphor for everything else in my life.