Sound Body

The busyness of the school year usually confines me to one 3-mile run, one 8-mile run, 60 laps of swimming, and kickboxing three times per week…if I am lucky.  So for this Winter Break, one of my goals is to get fitter and faster.

This is one of the plans I am using. It is definitely worth sharing:

Enjoy! (http://www.greatist.com/fitness/interval-training-complete-guide/#)

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